Cravings – top tips series

Definition: “A food craving is an intense desire to consume a specific food, stronger than simple normal hunger”. There is no single explanation for food cravings and can range from the following types: EMOTIONAL CRAVINGS:  Foods that are high in fats, carbohydrates and glucose, (chocolate, sweets) affect the brain centers for appetite to produce endorphins […]

Read More

Urban Retreat Edinburgh

I am running my first URBAN retreat in Edinburgh Where? Century General Stores When? Saturday the 24th March 11.30-4pm What?   – time away from daily hectic lives   – something to take away – visionboard   – a short class to get the heart rate up then mobility, yoga and stretching   – Tasty […]

Read More
Show Buttons
Hide Buttons