Urban Retreat Edinburgh

I am running my first URBAN retreat in Edinburgh Where? Century General Stores When? Saturday the 24th March 11.30-4pm What?   – time away from daily hectic lives   – something to take away – visionboard   – a short class to get the heart rate up then mobility, yoga and stretching   – Tasty […]

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The book you don’t read won’t help

January 2015 I set myself a goal to read 12 books a year (seems alot) 1 a month (seems manageable but when!?)..a minimum of 10 pages a day (now that sounds manageable). I have kept a record of all that I have read and my list of 34 books (half way through Shantaram) is below. […]

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Ladies Lifting classes!

Ladies Lifting classes I will be running these over the next 5 weeks. These are for beginner to intermediate level. You don’t need to be a member to do the first class. If you have never been in a gym, coming along. If you just want to perfect your technique come along. £6 per person, […]

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