Urban Retreat Edinburgh

I am running my first URBAN retreat in Edinburgh Where? Century General Stores When? Saturday the 24th March 11.30-4pm What?   – time away from daily hectic lives   – something to take away – visionboard   – a short class to get the heart rate up then mobility, yoga and stretching   – Tasty […]

Read More

Frequently asked questions

  There are a lot of things to think about before embarking on your health and fitness journey. Here are the most common questions and worries I am asked at a female personal trainer:   Q: Will exercising with weights make me bulky? A: This is such a common worry of my female clients. And […]

Read More

The book you don’t read won’t help

January 2015 I set myself a goal to read 12 books a year (seems alot) 1 a month (seems manageable but when!?)..a minimum of 10 pages a day (now that sounds manageable). I have kept a record of all that I have read and my list of 34 books (half way through Shantaram) is below. […]

Read More
Show Buttons
Hide Buttons