Ladies Lifting classes!

Ladies Lifting classes I will be running these over the next 5 weeks. These are for beginner to intermediate level. You don’t need to be a member to do the first class. If you have never been in a gym, coming along. If you just want to perfect your technique come along. £6 per person, […]

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High protein cookies

 Ingredients: 2 eggs 1 scoop Arbonne chocolate protein 2 scoop Arbonne protein boost 25g coconut oil 25g almond butter 1 tsp baking soda 25g dark chocolate chopped   Preheat oven to 340 F or 170 C. Mix together egg, protein powder, coconut oil, baking soda, almond butter. Once dough is formed, stir in chocolate […]

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eat local – the raeburn

“The Raeburn was built in 1832 as an elegant Georgian family home and has now been transformed into an exquisite boutique hotel, boasting ten bedrooms, bar, restaurant, library, private dining and conference room and outside terraced area, the only one of its kind in the area.” – raeburn.com   I am always looking or great […]

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Black Friday 10-50% off sale

To purchase any of Black Friday deals you can either Paypal direct to ionamgeddes@gmail.com or bank transfer   New year Kick Start Fitness packages *must be used up by the end of Jan, Feb or March 2017 respectively, non refundable. 4 weeks £456  = £38 a week (saving £132) 8 weeks £432 = £36 a […]

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