Highland Fitness Retreat

Very excited to announce my first highland retreat! 🎉🎉🎉20-22nd January in the beautiful Scottish Highlands: Want a weekend away and come home feeling revived and relaxed rather than hungover, sluggish and bloated? Our highland retreat is for all levels of fitness. Come with a group of friends or by yourself and make some new ones. […]

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Protein balls

Macros: fat: 2.5g  carbs: 6.8g protein: 3.6g Nutty chia seeds balls recipe: 4 tbspoon Peanut Butter 3 tbspoon Honey 2 tbspoon chia seed 2 tbspoon Rolled porridge oats 2 tbspoon Arbonne chocolate protein shake (vegan) 2 tbspoon flaxseed 1 teaspoon raw cocoa powder 1. Heat peanut butter and honey in a bowl in microwave for […]

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The Yacht Week 2016

What a week. If you don’t know what Yacht Week is then look it up. This was my third trip to Croatia, the first being a 5 day stop during interailling, the second was 4 years ago on my first holiday with Tom where we first got a taste of Yacht Week and finally got […]

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I don’t do mornings

“I am not a morning person” “It’s too dark, I will go for a run after work” (never happens) “It’s too cold to get up, I will snooze for 5 more minutes” “I am just lazy” We could write a book of excuses why to stay in bed for an extra 5, 15, 60 minutes […]

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Protein sources – I need HOW MANY grams a day?

Government guides recommend you eat 0.8g of protein daily per kg of bodyweight, however this won’t suffice to build you lean muscle. Always keep your fitness goal in mind when working with macronutrient grammage (e.g. fats, proteins and carbs) Dr Karen Reid a nutritionist for the Wales Rugby team recommends getting near 2g of protein […]

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Low-carb veggies – GO WILD

 When carb-cycling, or on a low-carb diet people tend to struggle with being hungry or not knowing what to eat to fill them up. As a rule, most green veg is high in phytonutrients (e.g. Lutein and zeaxanthin, which can help protect your body from cataracts and age-related degeneration – two types of eye problems.) Leafy carbohydrates […]

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