Fitness in the media

The media does show us what women are ‘supposed’ to look like. The media in general doesn’t show healthy fit women, more models who are either naturally very skinny or are unnaturally too skinny. Yes, occasionally women can not help the size they are due to health problems but I am in agreement with this […]

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While stirring my porridge this morning is made me think – consistency plays a very important role in my daily success. As you will learn I am not a fusspot but I am very particular about certain things – e.g. the way my clothes fit and look, the consistency of my porridge and my eyebrows […]

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