Urban Retreat Edinburgh

I am running my first URBAN retreat in Edinburgh
Century General Stores
Saturday the 24th March 11.30-4pm
 – time away from daily hectic lives
 – something to take away – visionboard
 – a short class to get the heart rate up then mobility, yoga and stretching
 – Tasty lunch
– meditation and goal setting
– smoothies and recipes to take away
 – short massage as part of the relaxation
– lots of other treats!
How much?
 – cost £35 pp (£29 Early Bird)
(15 people max – first come first serve basis)
What will the day look like?
 11.30-11.45 – Introduction and welcome
 11.30- 12.30 exercise class (ice-breakers) then yoga
 12.30-1.45 – lunch and talk on nutrition and eating mindfully
 1.45-3pm yoga/stretch and massage and guided meditation
 2.30-4pm goal setting, visualisation and vision board building/ discussion on goals,
Get in touch if you want to get involved and secure your spot!
Look forward to seeing you there!
Iona x